At the age of fourteen, I was diagnosed with depression after my mother noticed the symptoms and took me to...

When I'm stressed, I often have two contradictory responses to food. I can eat pasta, chocolate and other comfort foods...

Recent research reveals that 1 in 3 men between the ages of 18 and 24 in the United States have...

Negative emotions, such as stress, anxiety, and depression, can have an impact on one's mental health. While therapy and meditation...

Coffee shops are everywhere, but what do you ask if you're trying to be 'healthy'? Black tea has zero calories...

Are YOU someone who eats too much? Overeating manifests itself in many ways; eating for emotion or comfort, overeating and...

We all talk about it, but what exactly is 'healthy eating'? When I hear the words 'I'm on a diet',...

Today, yoga is a popular practice in North America, and for good reason: the ancient Eastern practice can provide a...