Europa News

Negative emotions, such as stress, anxiety, and depression, can have an impact on one's mental health. While therapy and meditation can be beneficial in managing these feelings, incorporating certain foods into your diet can also help reduce stress, provide more energy,...

Coffee shops are everywhere, but what do you ask if you're trying to be 'healthy'? Black tea has zero calories and freshly brewed black coffee has only 4 calories.. but there are more interesting drinks (which we go to the coffee...

Are YOU someone who eats too much? Overeating manifests itself in many ways; eating for emotion or comfort, overeating and then starving, treating food as a reward, binge eating, eating large portions, binge eating "uncontrollable eating" and eating out of sadness...

We all talk about it, but what exactly is 'healthy eating'? When I hear the words 'I'm on a diet', I cringe because this usually implies that the 'diet' has a beginning and an end; people are either on or off...

Today, yoga is a popular practice in North America, and for good reason: the ancient Eastern practice can provide a host of physical and mental benefits to its practitioner. Some of its most advertised benefits include increased flexibility, weight loss, and...